Stress

10 Healthy Ways to Manage Your Mental Health This Holiday Season!

10 Healthy Ways to Manage Your Mental Health This Holiday Season!

Whether you care to admit it or not, we all have our own ways of dealing with our Mental Health. It’s important to acknowledge the fact that mental health is prominent in everyone’s life. We must all actively work towards maintaining a certain level of balance, because, without it, we may fall a little too far off course. The Holidays can bring up a lot of emotions within us, and I know I am not the only one who may need extra ways to manage my mental health this Holiday Season!
 
In this post, I share TEN ideas and ways to potentially help manage your mental health. With all the end of year festivities that may, or may not be occurring, it is nice to have some coping mechanisms up your sleeve to use when you feel overwhelmed at any point in time. Please note that not all these may cater to your liking, but also, you never know when something new may surprise you!
 
Thank you for reading. I appreciate you.  

Plot Twist: You Do NOT Need to Have All the Answers!

Plot Twist: You Do NOT Need to Have All the Answers!

I know I am not alone in this feeling of needing to know who, what, when, where, & why. Who I want to be, what I want to do, when I need to achieve it by, where I am meant to end up, and why I am even doing it all in the first place. I am constantly feeling this overwhelming need to know the answers to these kinds of questions, and you know what I have learned? Having all the answers is not what life is about.

In this post, I not only talk about the uneasiness I often feel about not having all the answers, but I share what has helped me the most when figuring out this journey of mine. If anything, this post will be a good reminder that you are not alone in feeling like you must have it all mapped out perfectly. By the end of it, I hope to provide you with some peace of mind because guess what? You do NOT need to have all the answers!

Thank you for reading. I appreciate you.

Megan Lawrence