Health

Book Review: 'Own the Day, Own Your Life'

Book Review: 'Own the Day, Own Your Life'

There are going to be books that you come across in life where you feel compelled to share it with others. The kind of book that you know WILL help everyone for the better. This is one of those books. Aubrey Marcus, Founder, and CEO of Onnit, as well as New York Times Bestselling Author of Own the Day, Own Your Life is someone that you should pay attention to. He has an important message to share with the world, and as far as I am concerned, he is saying all the right things.

This post is all about giving credit where credit is due. Own the Day, Own Your Life is a book that can change the way we approach our life and the 24 hours we are given in a day. Not only does Aubrey offer you a realistic solution to an ongoing problem, but he sets it up in a way that is easy to follow, and worth doing one day at a time. This book is for you if you are ready for the change in your life that you deserve.

Thank you for reading. I appreciate you.

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10 Healthy Ways to Manage Your Mental Health This Holiday Season!

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10 Healthy Ways to Manage Your Mental Health This Holiday Season!

Whether you care to admit it or not, we all have our own ways of dealing with our Mental Health. It’s important to acknowledge the fact that mental health is prominent in everyone’s life. We must all actively work towards maintaining a certain level of balance, because, without it, we may fall a little too far off course. The Holidays can bring up a lot of emotions within us, and I know I am not the only one who may need extra ways to manage my mental health this Holiday Season!
 
In this post, I share TEN ideas and ways to potentially help manage your mental health. With all the end of year festivities that may, or may not be occurring, it is nice to have some coping mechanisms up your sleeve to use when you feel overwhelmed at any point in time. Please note that not all these may cater to your liking, but also, you never know when something new may surprise you!
 
Thank you for reading. I appreciate you.