We all need ways to cope with life. Period. Regardless of if you struggle with mental illness, addiction, or are currently in recovery, we could all could use advice when it comes to dealing with the everyday stress of simply being human. Why? Because sometimes being human is not simple at all.

In this post, I share with you the habits I swear by when it comes to staying sane in a crazy world. I incorporate them into my everyday life and they have proven to be beneficial in getting me out of a rut, spiking my serotonin (happy chemicals), and keeping me in recovery!

Thank you for reading. I appreciate you.