Habits

End of the Month Recap: 5 Lessons I Took Away from May

End of the Month Recap: 5 Lessons I Took Away from May

I am going to be honest…I have been struggling to figure out the direction I want to take Healing Hopefuls. I started this page because I wanted to create a safe place for anyone who may need one. At some point along the way, I think I forgot what I was writing for in the first place. I write as a way to understand myself, and hopefully heal along the way. By speaking my truth, sharing my insight, and owning up to my ugly, I aim to connect with strangers who have ever felt ‘broken’ in some way. So, with that said, I wanted to create an ‘End of the Month Recap’.

What can you expect in these posts? Bits of knowledge I felt ‘moved’ to share with YOU, epiphanies that I was quick enough to ‘grab’ and write down, as well as food for thought, and potentially a new perspective for you to consider. There really are no rules to this thing, and if I am able to help others while helping myself, I am going to do just that. Spreading ideas, starting conversations, and creating our own theories is important to do on an individual level. These are just some of the thoughts I put down on paper to share with anyone who may need them.

Thank you for reading. I appreciate you.

5 Habits That Keep Me Happy, Healthy, & Recovering!

5 Habits That Keep Me Happy, Healthy, & Recovering!

We all need ways to cope with life. Period. Regardless of if you struggle with mental illness, addiction, or are currently in recovery, we could all could use advice when it comes to dealing with the everyday stress of simply being human. Why? Because sometimes being human is not simple at all.

In this post, I share with you the habits I swear by when it comes to staying sane in a crazy world. I incorporate them into my everyday life and they have proven to be beneficial in getting me out of a rut, spiking my serotonin (happy chemicals), and keeping me in recovery!

Thank you for reading. I appreciate you.