Why do we do that? Why do we spend so much time thinking about the past, and stressing about the future?  Why can't we just enjoy the moment we are in right now, and recognize that these are the moments that shape us?

We can't change what has happened, and we can't predict what the future holds, but we can choose to focus on what we are doing right now. What we spend our time on, and what we choose to allow in our lives, is what we should concentrate on. Your past has shaped you, your future is up to you, and right now is how you will get there.

So how do we do it?